Tuesday, July 3, 2007

Bean burgers

This recipe comes from my Betty Crocker cookbook, it's called "Italian Bean cakes" there. I make a few modifications though mostly to the spices.

2 cans (15-16 oz) beans of your choice, rinsed and drained (I find the red kidney beans and/or black beans work the best but you could use anything)
1/2 C bread crumbs
1 t cumin
1 t coriander
1 t chili powder
a dash of curry to your taste
2 T olive/veg oil

Mash beans in a large bowl. Stir in remaining ingredients except oil. (Note: you may have to add a bit more bread crumbs to get the mix to a workable consistency, depending on what type of beans you use.) Shape mixture into 6 patties, about 1/2 inch thick. Heat oil in 12-in nonstick skillet over med. heat. Cook patties 8-10 mins, turning once, until golden brown.

These are so good on toasted whole wheat buns with avocado/tomato/onion/burger toppings of your choice!

No comments: