This is written on a sticky. No idea where I got it from!
1 lb. lean ground turkey
1/4 C salsa
1 T minced jalapeño, seeded
1 tsp minced garlic
1/2 C finely chopped onion
1/2 t dried oregano
1/8 t salt
1/8 tsp black pepper
Break up raw turkey in a bowl. Mix in salsa, jalapeño, garlic, onion, & pepper. Combine well but don't overmix. Portion into four burgers. Then cook in a pan w/nonstick spray, or grill on your grill.
Showing posts with label burgers. Show all posts
Showing posts with label burgers. Show all posts
Sunday, July 15, 2007
Tuesday, July 3, 2007
Bean burgers
This recipe comes from my Betty Crocker cookbook, it's called "Italian Bean cakes" there. I make a few modifications though mostly to the spices.
2 cans (15-16 oz) beans of your choice, rinsed and drained (I find the red kidney beans and/or black beans work the best but you could use anything)
1/2 C bread crumbs
1 t cumin
1 t coriander
1 t chili powder
a dash of curry to your taste
2 T olive/veg oil
Mash beans in a large bowl. Stir in remaining ingredients except oil. (Note: you may have to add a bit more bread crumbs to get the mix to a workable consistency, depending on what type of beans you use.) Shape mixture into 6 patties, about 1/2 inch thick. Heat oil in 12-in nonstick skillet over med. heat. Cook patties 8-10 mins, turning once, until golden brown.
These are so good on toasted whole wheat buns with avocado/tomato/onion/burger toppings of your choice!
2 cans (15-16 oz) beans of your choice, rinsed and drained (I find the red kidney beans and/or black beans work the best but you could use anything)
1/2 C bread crumbs
1 t cumin
1 t coriander
1 t chili powder
a dash of curry to your taste
2 T olive/veg oil
Mash beans in a large bowl. Stir in remaining ingredients except oil. (Note: you may have to add a bit more bread crumbs to get the mix to a workable consistency, depending on what type of beans you use.) Shape mixture into 6 patties, about 1/2 inch thick. Heat oil in 12-in nonstick skillet over med. heat. Cook patties 8-10 mins, turning once, until golden brown.
These are so good on toasted whole wheat buns with avocado/tomato/onion/burger toppings of your choice!
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